Getting braces is an important step toward achieving a straighter, healthier smile, but it also comes with a few changes to your daily habits, especially when it comes to eating. Some foods can damage your brackets or wires or get stuck in hard-to-reach places, increasing your risk for cavities and gum issues, both of which will likely cause setbacks to your overall treatment timeline. To help keep your treatment on track, here are some foods to avoid while wearing braces, along with some safe, tasty alternatives to enjoy instead.